If you are doing the Countdown to Competition Plan print the 3 weeks of sheets out! To start using them, just figure out your calorie target in the nutrition guide of either the 21 Day Fix or 21 Day Fix Extreme and find that calorie target below.įrom there you will find an individual sheet for the Fix or Fix Extreme Nutrition Plan and you will print one out for each week If you haven’t seen my results once I did get organized and have a plan, CLICK HERE! So easy that we are going to call them cheat sheets!!! I have created simple planning tools to help you plan each week of meals.
#21 DAY FIX EXTREME COUNTDOWN TO COMPETITION MEAL PLAN HOW TO#
To be honest, the my first go round with this program I failed because I just could not wrap my head around how to get started, let alone stay on the plan. I will definitely use this while I’m prepping my meals using the Countdown to Competition plan (eat allthereds). The 21 Day Slimple app is the simplest way to track your 21 Day Program workouts, containers, and water.
This method of meal planning can be adapted to any type of nutrition plan, and can also be used for the 21 Day Fix Extreme. 21 Day Slimple - The Easy Fix The Modern Pen and Paper Company, LLC Health & Fitness. Keep in mind, she is a professional athlete. You don’t have to be following the 21 Day Fix to meal plan this way.
If you are like me, you may be overwhelmed by the simple thought of planning your first week of meals on the 21 Day Fix or Fix Extreme and are in need of meal plan tools. When Autumn is getting ready for a competition, she alternates two consecutive days of this meal plan, with one day of the 21 Day Fix EXTREME meal plan for 18 days, then finishes strong with 3 days of the Countdown to Competition Diet.
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